Benefits of Peaches : Peaches are extremely rich in vitamin A and potassium, apart from abounding in a number of other nutritional value and good for the health of an individual. Being rich in Vitamin A, peaches may help make the skin healthy and also add color to the complexion. The potassium content is peaches is good for cardiac health. Peaches comprises of more than 70 percent water and are a good source of dietary fiber making them good for those trying to lose weight.
Peaches also provide carotenoids. Carotenoids are the pigments that give fruits and vegetables their rich red, orange and yellow colors. The primary benefit of carotenoids lies in their antioxidant potential. Carotenoids lies in their antioxidants potential. Corotenoids lutein and zeaxanthin are also known to promote clear vision.
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