How to get Vitamin D:
It is best sourced from direct sunlight, but can also be found naturally in a small number of foods such as oily fish, red meat, liver & egg yolks. Unfortunately, we don't get enough of Vitamin D when the colder weather comes around, and sunlight is more scarce. Therefore, a dietary supplement is the perfect alternative as a beneficial source of this nutrient, to ensure a deficiency does not occur. This vitamin can be found in many different forms, including: tablets, capsules, sprays, liquids, drops, gummies, and chewables.
